Tryptophan in Smelt, dried (Alaska Native) Calculator

American Indian Alaska Native Foods

In 100 g (Grams) of Smelt, dried (Alaska Native) there is 0.51 g of Tryptophan.


Smelt, dried (Alaska Native)

Smelt, dried (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Smelt, dried (Alaska Native) are listed below.

Water 16.92 g
Energy (calorie) 386 kcal
Energy (joule) 1614 kJ
Protein 56.19 g
Total lipid (fat) 17.9 g
Ash 8.25 g
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Sucrose 0 g
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g
Calcium, Ca 1600 mg
Iron, Fe 5.4 mg
Magnesium, Mg 89 mg
Phosphorus, P 1400 mg
Potassium, K 1000 mg
Sodium, Na 420 mg
Zinc, Zn 6.7 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.72 mg
Selenium, Se 194 µg
Thiamin 0.073 mg
Riboflavin 0.262 mg
Niacin 5.97 mg
Pantothenic acid 2.29 mg
Vitamin B-6 0.176 mg
Vitamin B-12 19.1 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 139 µg
Retinol 139 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 463 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.51 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg
Dihydrophylloquinone 0 µg
Menaquinone-4 1.6 µg
Fatty acids, total saturated 3.59 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.01 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.76 g
15:0 monounsaturated fatty acid 0.06 g
16:0 hexadecanoic, palmitic fatty acid 2.25 g
17:0 heptadecanoic, margaric fatty acid 0.19 g
18:0 octadecanoic, stearic fatty acid 0.32 g
20:0 eicosanoic, arachidic fatty acid 0 g
22:0 saturated fatty acid 0 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 6.86 g
14:1 monounsaturated fatty acid 0.03 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 2.06 g
17:1 monounsaturated fatty acid 0.09 g
18:1 undifferentiated 3.65 g
20:1 eicosenoic, gadoleic 0.78 g
22:1 undifferentiated, docosenoic, erucic 0.25 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 2.884 g
18:2 undifferentiated 0.19 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.1 g
18:4 octadecatetraenoic, parinaric 0.13 g
20:2 n-6 c,c 0.02 g
20:3 undifferentiated 0.007 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.15 g
20:5 n-3 (EPA) 0.91 g
21:5 polyunsaturated fatty acid 0.01 g
22:4 polyunsaturated fatty acids 0.007 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.14 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 1.22 g
Cholesterol 249 mg
Tryptophan 0.51 g
Threonine 2.39 g
Isoleucine 2.15 g
Leucine 3.82 g
Lysine 3.69 g
Methionine 1.24 g
Cystine 0.46 g
Phenylalanine 2.01 g
Tyrosine 1.57 g
Valine 2.66 g
Arginine 3.1 g
Histidine 1.01 g
Alanine 3.52 g

Nutrients in Smelt, dried (Alaska Native)